1 month, 2 challenges for better wellbeing

For Mental Health Awareness Week, Alfie and I boosted our wellbeing by telling jokes and going running and we've decided to keep going ๐Ÿ˜€ To find out more read my latest blog post "1 month, 2 challenges for better wellbeing" here ๐Ÿ‘‰ ๐ŸŒˆ๐Ÿคฃ๐Ÿ˜‚#alfiebear #kindnessmatters #bekind #keepgoing