Our Wellbeing

This past year has been tough – mentally exhausting for us all, especially our children. You maybe shocked to learn that around three children in every primary school class has a mental health problem and that many more struggle with challenges from bullying to bereavement.

I spend a lot of time at work writing articles about wellbeing and being a little passionate about it, I’m spreading the word by sharing some tips and tricks for better wellbeing as a new feature on my blog.

And as this week is Children’s Mental Health Week, I thought I would start with the kids…

Express Yourself

Here’s (hopefully) some helpful ways we can boost our little our children’s wellbeing and make them feel good about themselves…